Effects of Functional Strength Training on Functional Movement and Balance in Middle-Aged Adults

Functional movement deficiencies cause falls and injuries in adults. strength training (FST) is emerging as a new method for athletes, middle-aged older adults, to improve functional movement: The present study was conducted order investigate the effects of FST on balance healthy independent sample this consisted 46 physically active individuals (24 female 22 male). A total subjects were divided based randomly into group (n = 26) aged: 51.55 ± 3.73 years; height: 168.69 8.8 cm; body mass: 75.88 12.18; traditional (TST) 20) age: 52.85 4.01; 166.9 9.98; 76.15 10.45. Each performed 24 sessions protocol three-time week. assessed using screen (FMS) protocol. Balance performance determined by error scoring system (BESS). Bodyweight fat ratio measured bioelectric impedance. There significant statistical difference between FMS scores after an eight-week group. After intervention, tended have significantly better control than (p 0.01). Statistically, differences observed pre-test post-test intervention BMI, fat, mass not found score TST As result study, positively affected Early detections middle ages may reduce risk insufficiency fall adults through targeted intervention.